There has been a huge increase in interest and understanding of breathwork over the last few years. But the power of breath isn’t a fad, and isn’t a new thing.  It can transform physical and mental health by reducing stress, relieving pain, stimulating the lymphatic system, improving immunity, increasing energy, lowering blood pressure, aide digestion and improve the quality of your sleep.  You can even alter your state of consciousness. We will be exploring different techniques in future articles.